There are 8 dimensions of wellness: 1.Emotional 2. Spiritual 3. Intellectual 4. Physical 5. Environmental 6. Financial 7. Occupational 8. Social One idea about the 8 dimensions of wellness is if you can change your habits, you can change the quality of your life. Today we will focus on physical wellness. Physical wellness is not just about exercise, it is also about incorporating activities that improve your physical health overall. This includes learning about nutrition, eating healthy food, moving our bodies, and avoiding tobacco, drugs, and alcohol. Here are some steps for improving your physical wellness: * Exercise three times a week for 20-30 minutes * Walk whenever possible * Get consistent sleep * Limit or reduce sugar What is one way you would like to improve your physical wellness, even just a little bit? For more ideas, visit the National Institutes of Health at: PHYSICAL WELLNESS TOOLKIT
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