Mindfulness is the ability to be fully present and aware of where we are and what we are doing and not overreacting or feeling overwhelmed by what’s going on around us.
We know certain things can help us keep our sense of calm. Things such as keeping normal eating and sleeping patterns, finding time to exercise. De-stress, find things that decrease your stress. Call a friend, go for a walk, try something new. Learn a new recipe, take up sewing, do something you’ve put off for a long time. Clean your room! Use the gift of time and space to do somethings that will give you a sense of accomplishment. For more ideas visit mindful.org at https://www.mindful.org/meditation/mindfulness-getting-started/
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